What causes panic attacks? What causes depression? What causes nervous breakdowns?
In my fir of panick attack, You told me to get my S.O.S black book, when i was losing it, u opened the pages to this scripture:

James Chapter 4:1-10: "Submit Yourselves to God"

' 1 What causes fights and quarrels among you? Don't they come from your desires that battle within you? 2 You want something but don't get it. You kill and covet, but you cannot have what you want. You quarrel and fight. You do not have, because you do not ask God. 3When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures.
4 You adulterous people, don't you know that friendship with the worlsd is hatred toward Go? Anyone who chooses to be a firned of the world becomes an enemy of God. 5 Or do you think Scripture says without reason the spirit he caused to live in us envies intensely? 6 But he gives us more grace. That is why Scripture says:

" God opposes the proud
but gives grace to the humble"

7 Submit yourselves, then to God. Resist the devil, and he will flee from you. 8 Come near to God and he will come near to you. Wash your hands sinners, and purify your hearts, you double-minded. 9 Grieve, mourn and wail. Change your laughter to mourning and your joy to gloom. 10 Humble yourselbes before the Lord, and he will lift you up. '

Dear God,
if u can hear me now, please help settle my heart and calm me down.
There are so many things that i wanna do that are spinning my head around.
Then there are the things i hate to do, but know i have to do,
but have not done.
Tell me how i can find my balance, while everyLittleThing runs amuck.
For I do not want to complain: "Life Sucks".

Amen.

~Ray!